### Don’t Waste Your Time and Money: 12 Pro Bike Hacks to Avoid
Cycling is more than just a hobby; it’s an exhilarating passion for many. Yet, **not every trend embraced by professionals is suitable for the everyday rider**. While we admire the prowess of elite cyclists, some of their techniques might not elevate your biking experience but rather detract from it. Let’s delve into **12 pro hacks you should probably skip** and discover smarter choices to enhance your cycling journey.
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#### Overextended Reach and Forward Saddle
It’s tempting to emulate the **aerodynamic setups** of pro riders like Taco van der Hoorn, but an excessively high saddle combined with a long reach is not practical for the average cyclist. **Pros** often have lighter upper bodies, allowing them to manage this configuration without discomfort.
**Takeaway:** Stick to a [comfortable position](https://www.bikeradar.com/advice/sizing-and-fit/road-bike-position) tailored to your body. Enjoy your ride without the risk of injury.
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#### Excessively Long Stems
Have you ever noticed those stems on pro bikes that seem to stretch on forever? While they might look sleek, they can severely compromise your bike’s handling. This trend arises from adapting geometries for the average rider, but results in an uncomfortable setup for most.
**Takeaway:** Choose a frame that fits well and opt for a stem that prioritizes comfort over aesthetics.
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#### Deep-Section Wheels
Deep-carbon wheels can elevate your bike’s visual appeal, but **beware**: they can be tricky to handle in strong crosswinds. My **60mm deep wheels** were a nightmare in gusty weather. Instead, go for wheels with a depth of **40–50mm** for a perfect blend of speed and stability.
**Takeaway:** Look for performance without sacrificing control.
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#### Ultra-Narrow Bars
Narrow handlebars might promise speed, but they can hinder control, especially for amateurs. The **UCI** now mandates a minimum width of **35cm** for safety reasons.
**Takeaway:** Balance aerodynamics with comfort. [Widen your grip](https://www.bikeradar.com/advice/sizing-and-fit/narrow-handlebars) for better stability and relief.
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#### Massive Chainrings
Pro cyclists often run **54-tooth chainrings** for efficiency, but for everyday use, oversized rings can wreak havoc on your knees. A **52-tooth ring** is adequate for group rides while providing comfort.
**Takeaway:** Save your knees — embrace suitable gearing for your riding style.
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#### Fixed Cleats
While pros favor fixed cleats for a secure feel, they can lead to significant **knee pain** if your bike fit isn’t perfect. A little movement can prevent injury and ensure a more enjoyable experience.
**Takeaway:** Consider cleats with some float to enhance comfort and reduce the risk of injury.
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#### Waxed Chains
Waxing your chain sounds appealing—it promises efficiency and longevity—but it’s time-consuming and can be costly. If you’re not all-in on this commitment, a good quality [chain lube](https://www.bikeradar.com/advice/buyers-guides/chain-lubes) is far simpler and more practical.
**Takeaway:** Invest your time wisely—opt for what works best for you without overcomplicating your maintenance routine.
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#### One-Piece Cockpits
Those sleek, integrated carbon cockpits may look impressive, but they might not suit everyone. When adjustments become necessary, the cost can be daunting.
**Takeaway:** Prioritize adjustability over looks; a two-piece system often offers better fitting options.
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#### Overloading on Carbs
While pros can consume a staggering **120g of carbs per hour**, trying to match that without proper preparation can lead to **digestive disaster**. Gradually increasing your intake is essential to avoid unpleasant surprises.
**Takeaway:** Adapt your fueling strategy incrementally to keep your energy steady without the mishaps.
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#### Shaved Legs
For professionals, shaving legs has practical benefits, especially with frequent massages and crashes. However, for most casual riders, it remains a personal choice rather than a necessity.
**Takeaway:** Whether or not to shave is up to you—embrace what makes you comfortable.
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#### Aero Socks and Skinsuits
These specialized garments provide marginal gains in racing, but do we really need them during a leisurely club ride? The slight aerodynamic advantages might be less crucial when weighed against cycling’s traditional aesthetics.
**Takeaway:** Consider your priorities—tradition or performance—before making such investments.
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#### TT Tyres
While incredibly fast, **time trial tyres** often lack the durability needed for daily cycling. They can wear out quickly and offer minimal puncture protection, a risky choice for the average rider.
**Takeaway:** Opt for tyres that balance speed with durability to keep you rolling smoothly.
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### Final Thoughts
While it may be tempting to adopt every trendy technique employed by pro athletes, **not all hacks translate well to everyday riding.** Focus on comfort, control, and sustainability to enhance your cycling experience. For some budget-friendly upgrades, check out our list of [11 affordable cycling upgrades](https://www.bikeradar.com/features/tech/11-affordable-cycling-upgrades) to better align your setup with your biking needs.
Let’s keep cycling enjoyable—**invest wisely** in your biking journey!
