Refresh Your Well-Being: Tips for a Healthier Lifestyle This Spring
Spring is the perfect season to revitalize your health journey and cultivate habits that promote a happier, healthier you. While many individuals kick off the New Year with good intentions to focus on their well-being, a staggering 57% of Americans only commit to healthier lifestyle changes after facing a significant health scare, according to a recent survey.
As the days stretch longer and the sun shines brighter, it’s the ideal moment to embark on your path toward wellness. Whether you’re exercising your heart or nurturing your mind, there’s no better time to start than now! Here are three actionable steps you can implement today.
1. Establish a Relationship with a Primary Care Provider
Why You Need a Primary Care Provider
Your health is your most valuable asset, and having a primary care provider (PCP) can make all the difference. Research shows that individuals with regular access to a PCP tend to live longer, healthier lives. Surprisingly, more than 30% of American adults don’t have a dedicated provider.
The Importance of Preventive Screenings
One of the most crucial elements of maintaining your health is scheduling an annual wellness visit with your PCP. This isn’t just for those feeling under the weather; even if you feel healthy, a preventive edge can uncover issues early on.
Moreover, many health plans cover preventive services at $0 out of pocket for in-network care. This means it’s easier than ever to take charge of your health. Check with your health provider to discover potential rewards for activities like your annual visit and necessary screenings for conditions such as breast or colorectal cancer. For more information on health screenings, visit CDC’s Guidelines.
2. Make Walking a Daily Habit
Just 15-30 Minutes a Day Can Make a Difference
Imagine reaping the benefits of sunshine, movement, and improved mood with just a quick daily stroll! Regular walking sessions of 15 to 30 minutes can significantly benefit both your mental and physical health. A recent study found that increasing your walking frequency could enhance life expectancy by up to 11 years.
Ideally, adults should aim for at least 150 minutes of moderate-intensity physical activity each week. Walking briskly is a wonderful way to reach this goal! Some employers even offer wellness programs where you can earn rewards for hitting targets like 5,000 steps a day. Check to see if your employer offers such programs, as they can be both fun and beneficial.
3. Prioritize Quality Sleep
Understanding the Importance of Sleep
Sleep is often undervalued despite its immense impact on our overall health. More than one-third of U.S. adults report consistently struggling to get enough rest. Experts recommend that adults aim for seven or more hours of sleep per night to foster both physical and mental well-being.
Creating a healthy sleeping routine can reduce stress, enhance your mood, and diminish the risk of chronic health issues. For better sleep hygiene, minimize the consumption of alcohol, caffeine, and excessive screen time before bed. Establishing a consistent sleep schedule where you go to bed and wake up at the same time every day can also work wonders.
Final Thoughts: Your Spring Health Boost
Incorporating these tips into your daily routine can be a transformative way to enhance your overall well-being this spring. By establishing a relationship with a primary care provider, committing to daily walks, and prioritizing quality sleep, you’re setting the stage for a healthier, more vibrant life.
Let this spring be your season of renewal—because when it comes to your health, there’s no time like the present!
Dr. John Chang is the West Region Chief Medical Officer for UnitedHealthcare of California.
