How Your Bedroom Color Affects Sleep: Insights from Experts
When it comes to creating a restful sanctuary, we often think about factors like mattress quality and noise levels. However, an equally important element is the color of your bedroom. Recent discussions in the health and wellness community suggest that the shades adorning your walls can significantly impact your sleep quality. Let’s explore how paint color and wallpaper influence your emotional state and sleep patterns.
The Science of Color and Sleep
Understanding the Emotional Impact of Colors
According to Leah Kaylor, Ph.D., a prominent psychologist and CEO of her own practice (Leah Kaylor, Ph.D. PLLC), the color of your bedroom doesn’t just contribute to aesthetics but also affects your emotional well-being. “Color affects how we feel, think, and respond. Some colors can calm us down while others may increase our heart rate,” Kaylor explains.
This connection suggests that certain hues can either enhance or hinder your ability to unwind at the end of the day. If you’re struggling to achieve a restful night, it might be time to reconsider your color choices.
Colors That Disrupt Sleep
It’s crucial to recognize that not every shade is a friend to your sleep. Here’s a breakdown of the colors to avoid:
1. Red
Red is synonymous with energy and passion. However, Kaylor warns against its use in sleeping spaces, noting, “Red can be overstimulating and not ideal for sleep-focused environments.” Instead, consider using it sparingly as an accent.
2. Orange
While beneficial for dynamic spaces like a gym, orange can be overly stimulating in a bedroom. Paul Dashevsky, co-CEO of renovation resource sites (GreatBuildz.com), explains that it enhances enthusiasm and mental activity, making it better suited for brainstorming environments rather than your sanctuary.
3. Busy Patterns
Interior designer Isfira Jensen advises against bold geometric patterns or chaotic designs in the bedroom. These can keep your mind alert instead of calm. “Such patterns can create sensory overload, making it difficult to relax and fall asleep,” she states.
Best Colors for Sleep
On the flip side, certain colors can enhance your sleep experience. Here’s what you should consider incorporating into your bedroom’s palette:
1. Soothing Floral Patterns
Florals may seem traditional, but soft floral designs can significantly contribute to a tranquil atmosphere. Kathy Kuo, founder of Kathy Kuo Home, emphasizes that these patterns evoke a sense of nature, creating a calming environment.
2. Calming Shades of Blue
Shades of blue are renowned for their soothing properties. Dashevsky recommends opting for deep navy or tranquil teal to create a peaceful oasis. “These colors bring serenity to your safe haven,” he adds.
3. Earthy Greens
Colors like mint or sage can evoke feelings of freshness and relaxation. Combining these with natural decor can give your bedroom a breezy, restful vibe.
4. Tonal Hues
Soft beiges, muted pinks, and gentle greens can create a harmonious and restful atmosphere. As Gala Magriñá, founder of Gala Magriñá Design, points out, tonal shades avoid overstimulation and promote relaxation.
What If a Repaint Isn’t Possible?
If a full redesign isn’t feasible, there are still ways to mitigate the effects of your current color scheme. Colin Pearson, an expert at the Stanton House Inn, suggests adjusting your lighting and decor. “Use soft lighting, incorporate visual breaks, or change the room layout. Create an environment that brings you peace, regardless of the paint color.”
Conclusion
In the quest for better sleep, your bedroom color palette is more pivotal than you may have thought. From calming blues to earthy greens, selecting the right colors can bring a world of difference to your sleep quality.
Transform your sanctuary with thoughtful color choices, and say goodbye to restless nights. Ready for a redecorating adventure? With the right hues, your bedroom can become a serene haven for restorative sleep.
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