These 7 ‘Health Foods’ Might Not Be as Healthy as You Think
If you’re on a mission to eat healthier, you’ve likely heard the familiar mantra: prioritize vegetables, fruits, whole grains, and lean proteins while steering clear of ultra-processed foods. But let’s be honest—consuming fresh, whole foods all day, every day can feel like an uphill battle.
When navigating store aisles filled with pre-packaged goods, it’s easy to be lured into purchasing items boldly labeled as “better for you.” Yet, many of these products may harbor hidden pitfalls like excessive sugar, sodium, unhealthy fats, and a host of artificial ingredients. So, how can we make smarter choices?
To shed light on this subject, TODAY.com consulted Collin Popp, Ph.D., a dietitian and assistant professor at NYU Grossman School of Medicine. Let’s explore seven commonly misperceived “health foods” that might not be as nutritious as they seem and learn how to make better options.
The Sneaky Truth About Protein Bars
Are They Really Healthy?
Protein bars are often hailed as a convenient source of protein, ideal for a midday snack. However, not all protein bars are created equal. While some boast wholesome ingredients, many popular varieties are merely glorified candy bars with a few extra grams of protein.
Popp cautions, “Protein bars are something I eat almost every day — but I’m mindful of where it comes from and the ingredients.” It’s crucial to examine the nutrition label closely, as many bars contain unhealthy fats like palm oil, added sugars, and processed soy proteins.
Pro Tip: Look for bars with at least 10 grams of protein, ideally sourced from whole-food ingredients such as nuts, seeds, or eggs.
Bottled Protein Shakes: Quick Fix or Diet Trap?
The Not-So-Sweet Reality
Just like protein bars, store-bought protein shakes can either be a boon to your diet or a hidden calorie bomb. While they often provide a quick energy boost, many commercially available options are laden with added sugars and artificial sweeteners.
Popp advises, “Even though they are lower in fat, they are very processed.” For a more nutritious alternative, invest in a high-quality protein powder and mix it yourself with water, milk, or a smoothie.
Granola Bars: The Crunchy Deception
The Health Halo Effect
Those chewy, crunchy granola bars may look wholesome with their oats, seeds, and dried fruit—but don’t let appearances fool you! “Some granola bars are just oats with added sugars formed into a bar,” warns Popp.
Many are packed with unhealthy saturated fats and can be heavily processed. Opt for bars that feature a medley of healthy whole grains like oats and quinoa, and have minimal added sugars or oils.
Trail Mix: Nutrient-Rich or Sugary Trap?
The Sweet and Salty Dilemma
Nuts, seeds, dried fruits—what’s not to love? But the truth about trail mix may surprise you. Many commercial mixes are filled with sugary candies and salty pretzels, significantly raising their calorie count while diminishing their health benefits.
Instead, Popp recommends looking for trail mixes made predominantly from whole-food ingredients, or better yet, DIY your own! Combine unsalted nuts, wholesome seeds, and unsweetened dried fruit for a satisfying snack.
Bottled Green Juices: A Health Mirage?
Green But Not Always Lean
Bottled green juices are marketed as healthier alternatives to traditional juices. However, beware: many of these drinks are high in sugar—whether natural or added—and lack important nutrients.
“Pressed juices often remove beneficial fiber and protein,” explains Popp. For a better option, choose juices where fruits and vegetables appear high on the ingredients list, avoiding those with any added sugars.
Veggie Chips: The Crunch You Crave, But at What Cost?
The Vegetable Illusion
While veggie chips may seem like a healthier alternative to potato snacks, they can be deceptive. Many contain powdered vegetables rather than actual veggies, and they often have similar sodium and calorie counts to traditional chips.
Popp points out, “Rice or corn is usually the first ingredient, while the rest is just clever marketing.” To make a healthier choice, read the label carefully and opt for chips made primarily from real vegetables.
Plant-Based Meats: Are They the Ultimate Solution?
A Double-Edged Sword
Plant-based meats are gaining popularity as a replacement for the traditional meat diet. While they can offer a good protein source, they are not without their drawbacks. Many products are highly processed and high in unhealthy fats and sodium.
“If you want to get your protein from plants, choose legumes, beans, and nuts,” suggests Popp. They provide not only protein but also a wealth of vitamins and minerals without the added junk.
Final Thoughts
As you navigate the landscape of “health foods,” remember that labels can be misleading. Be vigilant about what you’re consuming and prioritize whole foods whenever possible. When in doubt, weigh your choices carefully—your body will thank you! ⚖️✨
Engaging with reputable nutritionists and sticking to whole food sources can enhance your dietary decisions, ensuring you stay healthy without falling for marketing gimmicks.
