Families in Gaza often have just one meal daily.

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‘Our Kids Cry for Food’: The Harrowing Reality of Hunger in Gaza

In the heart of Gaza, a heartbreaking narrative unfolds: families coping with extreme hunger and despair. As food shortages tighten their grip, most families survive on just one meal a day, often consisting of thin broths, lentils, rice, or, in the best of circumstances, a modest piece of bread. Some are left to rely solely on a mixture of herbs and olive oil known as duqqa—a testament to the dwindling resources available.

A Struggle for Survival

As the crisis deepens, adults are routinely skipping meals so that children, the elderly, and the ill have a chance to eat. Yet even these sacrifices are not enough. Since January, an average of 112 children are admitted daily for acute malnutrition, signaling an urgent call for help.

“In the dead of night, when my children awaken with hunger pangs, I tell them, ‘Drink water and close your eyes.’ It’s a heartbreaking charade—we both do it," one parent shared, revealing the emotional toll of their predicament. "We drink water and pray for morning.”

Risking Lives for a Meal

The struggle for food has grown perilously dangerous. With extreme food shortages, Gazans are forced to take life-threatening risks to obtain even the smallest portions. Since May 27, 549 Palestinians have lost their lives, and 4,066 have been injured while trying to reach food distribution sites. These places, unfortunately, are often set in militarized zones, where the threat of gunfire and shelling looms.

“The majority of casualties have been shot or shelled,” reports Johnathan Whittall from the UN humanitarian office, OCHA. The establishment of the Gaza Humanitarian Foundation (GHF), which distributes aid bypassing established NGOs, has not alleviated the situation; rather, it has introduced new dangers, including threats of violence during aid collection.

“We don’t have a choice. Our kids cry for food. We don’t sleep at night; we walk, wait, and hope we make it back,” lamented one parent to the World Food Programme (WFP).

Systems on the Brink of Collapse

The ongoing conflict has pushed Gaza’s essential services close to the brink of collapse. Due to severe fuel shortages, only 40% of drinking water facilities are operational, impacting 93% of households who now confront water insecurity. This scarcity also hampers medical services, as hospitals and clinics rely heavily on electricity for equipment and medicine storage.

For the first time since limited aid resumed on May 19, nine trucks carrying medical supplies have breached the Israeli side of the Kerem Shalom crossing, but the need far exceeds these small shipments.

A Cycle of Displacement

The violence in Gaza has compounded the crisis of displacement. Since March 18, more than 684,000 Palestinians have been forcibly displaced—many for the second or third time. With 82% of Gaza designated as militarized, safe havens are nearly nonexistent, forcing thousands into overcrowded camps and temporary shelters—once schools—now reduced to simple structures providing scant refuge.

"Schools have now transformed into empty shelters, bereft of any semblance of a safe learning environment,” lamented Kamla, a teacher with the UNRWA.

Hope Amidst Despair

Despite these overwhelming challenges, UNRWA remains steadfast, tirelessly working to provide relief and support to the injured and displaced. "In the eyes of our community, we are not merely service providers," said Hussein, an UNRWA worker. “We are pillars of resilience, lifelines of stability, and symbols of hope.”

Yet, as fuel shortages persist and humanitarian aid trickles through, the burden on humanitarian workers in Gaza becomes increasingly untenable. “We have lost essential tools for our work, and adaptation is now our only path forward," noted Neven, a psychosocial worker.

In this bleak landscape, families continue to grapple with hunger, and children express their feelings in ways that pierce the heart. “I told my daughter her deceased father is safe, eating and drinking with God. Now, she cries, ‘I’m hungry and want to go to my father because he has food to feed us,’" recounts a grieving mother.

In Conclusion

The struggle for food in Gaza epitomizes a larger humanitarian crisis—one that demands urgent attention and action. As families despair under the weight of hunger, the need for international support and solidarity grows ever more critical.

To learn more about how you can help, check out organizations like the UNRWA and the World Food Programme for ways to contribute towards alleviating this dire situation. Your involvement can be a beacon of hope in a time of darkness.

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