Rising Tide of Lifestyle Diseases in Telangana: A Call to Action
In a world bustling with fast-paced living, the prevalence of lifestyle diseases has emerged as a pressing concern, especially in the state of Telangana. A recent report titled "Health of the Nation 2025 (HoN-2025)" from Apollo Hospitals unveils some alarming statistics that should send shockwaves through every household.
A Shocking Reality: The Statistics Unveiled
The health screening initiative, which encompassed over 44,000 individuals across seven Apollo centres in Telangana, revealed some distressing trends:
Obesity Crisis
- 63% of the participants were classified as obese.
- Additionally, 19% were identified as overweight.
Hypertension and Diabetes: The Silent Killers
Hypertension and diabetes are other critical issues highlighted in the report:
- 23% of those screened were diagnosed with high blood pressure.
- A staggering 55% were found to have pre-hypertension.
- In terms of diabetes, 25% of the individuals screened were diabetic, while 34% were considered pre-diabetic.
These figures are not just numbers; they represent healthy lives at risk, burdened by preventable conditions.
Mental Health Matters
The report also shines a light on mental health issues, which often go unnoticed:
- Depression: Among 20,612 people screened, 3% were diagnosed with this condition.
- Anxiety: Of 10,274 individuals tested, 3% exhibited symptoms of anxiety.
This dual battle of physical and mental health is a stark reminder of the holistic approach needed for well-being.
Nutritional Deficiencies: An Underlying Concern
As we dig deeper, nutritional health shows even more disconcerting trends:
- Anaemia was found in 24% of those screened.
- An alarming 82% of the 17,321 individuals tested had Vitamin D deficiency.
- Furthermore, 22% of participants screened for Obstructive Sleep Apnea were found to be at risk.
Urgent Action Required
Preetha Reddy, executive vice-chairperson of Apollo Hospitals, highlighted the urgency of addressing these findings. "The data reflects a growing crisis not just in numbers but in everyday lives. We must act swiftly," she warned.
The Path Forward: Embracing a Healthier Lifestyle
Being informed is just the first step. It is time for communities and individuals to unite against this tide of lifestyle diseases. Here are a few immediate actions you can take:
- Adopt a Balanced Diet: Incorporate whole foods, fruits, vegetables, lean proteins, and whole grains into your meals.
- Regular Exercise: Aim for at least 30 minutes of moderate exercise five times a week.
- Mental Health Awareness: Engage in mindfulness practices and seek professional help if needed.
- Routine Health Checks: Preventive care is essential. Schedule regular screenings to catch potential health issues early.
Conclusion
The HoN-2025 report serves as a critical reminder that lifestyle diseases are not distant threats; they are here and now. It requires a collective effort—from healthcare providers to individuals—to turn the tide. Let’s prioritize our health and well-being before these statistics become our everyday reality.
For more insights into health and wellness trends, you can check reputable sources like the World Health Organization and Centers for Disease Control and Prevention.
