Empowering Health: Cary Medical Center’s Siruno Stroke Prevention Program
Cary Medical Center, nestled in the heart of Caribou, Maine, is revitalizing community wellness through its innovative Siruno Stroke Prevention Program. This program isn’t just about awareness—it’s a comprehensive initiative aimed at fostering healthy lifestyle habits that can significantly reduce the risk of stroke.
Nurturing Healthy Habits
The Siruno Stroke Prevention Program integrates a variety of resources and activities designed to promote well-being among community members. This includes free blood pressure screenings, educational sessions on nutrition and diabetes prevention, smoking cessation initiatives, and regular encouragement for physical activity. With these robust offerings, the program aims not just to inform, but to inspire change.
Virtual Culinary Classes: Eat Mediterranean — A Healthy Choice
One of the standout features of the program is the "Eat Mediterranean — A Healthy Choice" series. Led by a dedicated team member, these virtual cooking classes are not just about food; they’re a gateway to healthier living. Through engaging demonstrations and delectable recipes, participants learn about the Mediterranean diet—a nutrition plan celebrated for its potential to lower the risk of cardiovascular diseases and other chronic conditions. Discover how to incorporate vibrant ingredients and flavors into your meals while enhancing your overall health.
Encouraging Active Lifestyles
The American Heart Association and Centers for Disease Control and Prevention recommend that adults engage in 150 minutes of physical activity per week. Cary Medical Center takes this recommendation to heart with its annual 100 Miles in 100 Days Fitness Challenge. This exciting initiative encourages participants to weave daily walks into their routines, promoting both fitness and community engagement.
Join the Movement
Participants in the fitness challenge receive motivational messages and health tips throughout the event. To sweeten the deal, those who track and report their miles are eligible to win gift cards, making fitness both enjoyable and rewarding.
A Commitment to Community Health
In addition to classes and challenges, the Siruno Stroke Prevention Program offers free blood pressure screenings to both businesses and the general public. They also provide educational packets filled with essential information about maintaining healthy blood pressure levels. This outreach ensures that every community member has access to the tools needed for a healthier future.
Honoring a Legacy of Care
The Siruno Stroke Prevention Program is named in honor of Cesar Siruno, M.D., a cherished general surgeon at Cary Medical Center who was a passionate advocate for health promotion and disease prevention. His legacy continues to inspire individuals in the community to prioritize their health.
Take Action Today!
If you’re ready to take charge of your health and reduce your stroke risk, engage with the Siruno Stroke Prevention Program. With its free resources and inspiring initiatives, there’s no better time to start living a healthier lifestyle.
LEARN MORE about the Siruno Stroke Prevention Program.
In the pursuit of wellness, Cary Medical Center’s program stands out as a beacon of hope and practical support, guiding individuals toward a brighter, healthier future. Embrace these initiatives and make a lasting change—we all have the power to redefine our lifestyle for the better!
