Food reporter loses 10 pounds, follows doctor’s advice.

• A reporter lost 10 pounds in three months by focusing on healthier eating and consistent exercise.
• The reporter’s transformed diet emphasizes lean proteins and crisp vegetables, while steering clear of carbs and sweet indulgences.
• As a result, blood pressure improved, eliminating the need for medication!

Embarking on a transformative journey, I found myself driven by a single goal: to naturally reduce my blood pressure without the aid of medications. Over the past three months, **I’ve successfully shed 10 pounds** by adhering to my doctor’s advice—keeping calories to about **1,000 a day** and engaging in **60 minutes of exercise daily**.

Revolutionizing My Diet

While I’m not one for meticulous calorie counting, I’ve significantly altered my eating habits. My **typical daily menu** includes refreshing flavored seltzers and copious amounts of water, paired with sugar-free oatmeal in the morning, a protein-rich lunch (like a fried egg or a protein shake), and a wholesome dinner featuring either meat or fish complemented by a fresh salad. To satisfy cravings between meals, I reach for an occasional pickle, a rice cake smothered in a thin layer of peanut butter, or a Fiber One snack bar.

Fitness Routine Revamped

Although I don’t hit the gym for a full hour every day, I strive to make each visit count. I frequent the gym **three to four times a week**, enjoy a lively Zumba class, and make the most of pleasant weather with outdoor walks. Having a **walking buddy** adds a delightful social twist to what could otherwise be a solitary routine. For those days when the weather doesn’t cooperate, I sweat it out indoors with workouts led by Petra Genco on YouTube.

The Moment of Truth: Weigh-In Day

Stepping onto the scale during my follow-up appointment on May 27 felt like a scene from a reality show. To my joy, I discovered that I was **10 pounds lighter** since my last visit. The expression on my doctor’s face was a mix of **delight and disbelief**, a moment I will always treasure.

Curious, she asked me, “How did you accomplish this?” With a satisfied grin, I simply said, “I followed your advice.” Her follow-up query mirrored my thoughts: could these changes become lifelong habits?

“I believe I can,” I replied—though my mind wandered momentarily to doughnuts, cookies, brownies, and cheesy pizzas.

Commitment to a Healthier Lifestyle

My determination is unwavering; I have no intention of regaining the lost weight, and aspire to shed another 10 pounds. Yet, as a food and dining reporter, temptations are constantly lurking.

At a recent wedding in New York, guests were treated to an **extravaganza of appetizers** and an infinite dessert buffet that seemed to taunt me with its sugary allure. The psychedelic variety of desserts made the silence in my mind deafening but invigorating! Instead of giving in, I captured the delectable scenes for a reel on my Instagram account.

Navigating Social Settings as a Nondrinker

**Abstaining from alcohol** since March posed another challenge. It often feels like I’m an outlier, opting for mocktails while others enjoy cocktails, but this choice has played a significant role in my weight loss journey. It’s a peculiar sensation, yet I find joy in sliding back into my favorite dress.

The Journey Ahead

Though I remain steadfast on my path, I have **more ground to cover** to reclaim my 2019 physique. My doctor believes my target might not be easily attainable, but every effort brings meaningful reward. With improved blood pressure and no reliance on prescriptions, I can now admire the reflection in the mirror—**a healthier, revitalized version of myself**!

For more of my culinary chronicles, visit my profile at Joanna Tzouvelis on Wicked Local.