Unlocking Better Memory: 3 Everyday Habits That Might Be Sabotaging Your Brain
Do you often find yourself struggling with memory lapses? Maybe you’re constantly misplacing your keys, wondering where you left your glasses, or walking into a room only to forget why you went there. You’re not alone! Many face similar memory issues, but the good news is that you can enhance your brainpower by tweaking some everyday habits.
Neuroscientist Robert W.B. Love, known for his insights into brain health and ways to mitigate the risk of Alzheimer’s disease, recently shared three surprising habits that may be quietly undermining your memory. Let’s dive into these habits and discover how making simple changes can help elevate your cognitive function.
1. Curb Your Coffee Cravings First Thing in the Morning
Drinking coffee in pajamas may sound fancy, but it is not ideal for your brain health. (Shutterstock)
Is coffee your go-to morning booster? While it’s a beloved ritual, drinking coffee immediately after waking up can harm your cognitive clarity. According to Robert, caffeine blocks adenosine—a neurotransmitter that plays a pivotal role in sleep regulation. This blockage might seem beneficial at first, but it could lead to brain fog and afternoon fatigue.
The Ideal Coffee Timing
To optimize your energy levels throughout the day, it’s better to wait 90 to 120 minutes after waking before you reach for that first cup. During this time, engage in light exercise or a cold plunge to kick-start your system naturally. This small delay can mean the difference between a sluggish afternoon and a productive day.
2. Put Down the Phone at Night
Checking your phone in the middle of the night can ruin your sleep quality. (Shutterstock)
We’ve all been there: waking up for a quick bathroom trip and instinctively reaching for your phone. But this simple act might be compromising your sleep and memory. Robert points out that the blue light from screens can stimulate your brain, making it harder to fall back asleep.
Avoiding Stressful Time Checks
Additionally, checking the time can add unnecessary stress, especially if you see you’ve only had a couple of hours of sleep. Instead, keep your eyes closed, remain in bed, and focus on relaxing back to sleep. This practice can significantly improve both your sleep quality and memory retention.
3. Ditch the TV Before Bed
While cozy, watching TV in bed is harmful to your sleep. (Shutterstock)
Although curling up with a good show might be cozy, binge-watching TV before bed is another habit that can deride your memory over time. Robert emphasizes that entertainment screens stimulate adrenaline production, making it difficult to unwind.
The Sleep-Depriving Effects of Screens
Moreover, having a TV in the bedroom can negatively impact both sleep and intimacy. Studies have shown that couples with TVs in their bedrooms tend to have less quality time together. To foster better sleep hygiene and intimacy, consider removing the TV from your bedroom and opting for a relaxing book instead.
Conclusion: Small Changes Lead to a Sharper Mind
By reassessing these everyday habits, you can create a more conducive environment for optimal brain health. Begin by delaying your coffee, resisting the urge to check your phone in the middle of the night, and removing screens from your bedroom to reclaim your memory.
For more insights into foods and habits that boost your cognitive function, check out this article on the benefits of walnuts for breakfast.
Note: This information is intended for educational purposes and should not replace professional medical advice. Always consult a healthcare provider with any concerns regarding your health.
By incorporating these strategies, you’re not just preserving your memory—you’re enhancing your overall well-being. So let’s put down that coffee, turn off the screens, and take steps toward a sharper mind today!
