School of Medicine researcher Daniel J. Cox, PhD, not only developed the GEM program but has utilized it to successfully put his type 2 diabetes into remission.
Did you know that nearly **40% of individuals diagnosed with type 2 diabetes** abandon their prescribed treatment within the first year? Recent insights from UVA Health diabetes experts shed light on the widening spectrum of innovative treatment options designed to engage patients more effectively.
Transforming Treatment: A New Perspective on Diabetes Care
In their latest paper, researchers emphasize a critical takeaway: doctors must look beyond **traditional diabetes medications**. By exploring emerging alternatives, physicians can tailor treatment plans that fit their patients’ lifestyles, ensuring a higher adherence rate. The paper firmly states, “Prescribing a medication or making lifestyle recommendations that a patient is not willing or able to follow is not likely to lead to improved diabetes outcomes.” This revolutionized viewpoint calls for a collaborative doctor-patient relationship, forging a partnership that encourages patient commitment to their health journey.
According to **Daniel J. Cox, PhD**, one of the paper’s authors and a leading figure at UVA’s Center for Diabetes Technology, “Patient engagement in decision-making is vital. The most effective plans are those that are easy to implement and sustainable over time.” Cox, who developed the innovative *GEM* (Glucose Everyday Matters) program, has personal insight into this approach, successfully placing his own diabetes into remission for over 15 years.
Diverse Options for Managing Diabetes
The modern landscape of diabetes care offers a multitude of options. While traditional medications like **Metformin** remain essential, there is growing interest in technology-as-a-tool treatment. For instance, **continuous glucose monitors** (CGMs)—sensors that provide real-time blood sugar readings directly to a smartphone—are emerging as game-changers. Recent advances have led to more affordable, over-the-counter options, eliminating some of the barriers patients face when seeking help.
Furthermore, innovative drugs known as **GLP-1 receptor agonists**, such as **Ozempic**, have surged in popularity. Not only do these medications assist in blood sugar control, but they also offer additional benefits, including weight loss—an essential component in managing diabetes effectively.
Introducing the GEM Program: A Lifestyle-Based Intervention
However, it’s vital to note that medications and weight loss aren’t the sole avenues toward better blood sugar regulation. The *GEM* program provides an enlightening alternative by focusing on **sensible eating habits and strategic exercise** to prevent spikes in blood sugar. Dr. Cox’s research shows that about **two-thirds of participants** who engaged with the GEM program managed to remit their diabetes—an incredible feat!
The GEM program promotes understanding the impact of various foods on individual blood sugar levels, encouraging participants to make informed dietary choices. It’s not simply about sacrificing treats; rather, GEM emphasizes the importance of being mindful about food intake and integrating movement into daily routines. As Dr. Cox passionately states, we should aim to “sit less, step more.”
**“The GEM program not only aids diabetes control but also fosters overall health**, while reducing the risk of other chronic illnesses,” Cox emphasizes, highlighting the program’s multifaceted benefits.
Excitingly, Cox is currently conducting a **large clinical trial** assessing the GEM program in individuals diagnosed with type 2 diabetes within the past 24 months, supported by a generous **$3.5 million grant** from the National Institutes of Health. For more information on participating, interested individuals can call **434.422.2653**.
Why You Should Stay Informed
The overview paper detailing these findings has been published in *Family Medicine and Community Health*, an open-access journal available to all. Authored by Tamara K. Oser, Catherine Varney, Anthony L. McCall, and Dr. Cox, it lays the framework for a future where individualized approaches to diabetes care are the norm. Notably, Cox has also disclosed receiving advisory consulting fees from Dexcom and Abbott Diabetes through the American Diabetes Association.
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In conclusion, navigating type 2 diabetes doesn’t have to hinge solely on medications and strict diets. With innovative therapies like GEM and cutting-edge tools like continuous glucose monitors, there’s a brighter and more engaging path forward for diabetes management. **Health is a journey**—let’s embrace it together!
