Discover the One Food This Doctor Swears By for Optimal Health
When it comes to unlocking the secrets of longevity, few know it better than Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose journey into health research began unexpectedly with dolphins. Her fascinating work not only focuses on how to live longer but also how to thrive as we age. Let’s dive into the incredible findings that led her to recommend one standout food as a daily staple.
From Dolphins to Discoveries
Dr. Venn-Watson was initially brought on by the U.S. Navy in 2001 for a unique purpose: caring for aging dolphins. What began as a study of infectious diseases quickly shifted to exploring the chronic diseases that affect aging, leading her to a groundbreaking insight: While dolphins in the wild typically live to around 20 years, those in her care were living remarkably longer—often exceeding 50!
Despite some dolphins showing signs of chronic conditions like inflammation and high cholesterol, others thrived well into their golden years. After years of research and analysis of thousands of samples, Dr. Venn-Watson identified a key factor separating the healthy dolphins from the rest: C15:0, a newly discovered essential fatty acid.
The Pinnacle of Health Benefits: C15:0
What is C15:0? This essential fatty acid, the first to be discovered in over ninety years, shares health benefits similar to renowned omega-3 fatty acids. Its potential to enhance health outcomes has been corroborated by several research studies, establishing its significance in our diets.
In recognition of her groundbreaking discovery, Dr. Venn-Watson earned a place on CNBC’s 2025 Changemakers List, exemplifying her commitment to advancing knowledge about longevity.
C15:0 in Your Diet: Top Picks
To ensure she gets her daily dose, Dr. Venn-Watson focuses on her food choices, particularly emphasizing one essential snack.
The Daily Cheese Delight
When planning her meals, Venn-Watson will often reach for grass-fed cheese. Why? These cheeses are rich in C15:0, sourced from animals fed on grass, which naturally boosts their nutrient profile. Her daily ritual often includes a cheese snack, blended harmoniously with high-fiber crackers, enhancing not just taste but nutritional value.
"Classic cheese and crackers are great,” she mentions, emphasizing the importance of choosing crackers that are high in fiber, rather than overly processed options.
Among her favorite cheeses, Pecorino stands out for its high levels of nutrients, including C15:0. This delicious pairing serves as both a satisfying snack and a way to fortify her health.
Creating a Balanced Diet
While focusing on C15:0, Dr. Venn-Watson doesn’t neglect the benefits of other fatty acids. Her diet is rich in fish—she consumes it almost daily—ensuring she enjoys the benefits of both omega-3s and C15:0.
To further support her health, she incorporates a C15:0 supplement developed by Seraphina Therapeutics, a company she founded with her husband, a Navy physician. This additional measure underscores her commitment to maximizing her health through scientifically-backed nutrition.
Conclusion: A Step Towards Longevity
Ultimately, Dr. Venn-Watson’s findings spotlight the profound impact of specific nutrients on aging healthfully. By making intentional food choices, like her beloved cheese snacks, she exemplifies how we can all take steps toward a longer, healthier life.
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