Empower Your Health: How Lifestyle Choices and Screening Can Prevent Colorectal Cancer Deaths
Colorectal cancer is a leading health concern worldwide, ranking as the third most common cancer and the second leading cause of cancer-related deaths. Alarmingly, 54% of colorectal cancer cases and 55% of deaths are linked to factors that can be controlled through healthy lifestyle choices and early screening. Let’s delve into the ways you can take charge of your health and possibly save your life.
Understanding Colorectal Cancer
Colorectal cancer affects the colon or rectum and poses significant risks as it progresses. The good news? Much of this risk can be managed and mitigated with intentional lifestyle choices.
Modifiable Risk Factors
Research estimates that approximately 55% of colorectal cases and deaths can be associated with modifiable risk factors. Taking steps to address these factors can be life-changing. Here’s what you should know:
- Diet: High consumption of red and processed meat, alongside a lack of fruits, vegetables, fiber, and calcium, can increase your risk.
- Physical Activity: A sedentary lifestyle significantly contributes to colorectal cancer mortality. Regular exercise is essential!
- Smoking: Tobacco usage is a well-known carcinogen.
- Alcohol Consumption: Excessive drinking can elevate your risk.
The Power of Early Screening
Screening is a critical tool in the fight against colorectal cancer. Engaging in regular screening can lead to early detection, which is crucial for successful treatment.
Screening Options
Consult your healthcare provider to discuss which screening method best suits your needs. Here’s a glimpse of your options:
Stool-Based Tests: Tools like FIT (Fecal Immunochemical Test), gFOBT (Guaiac Fecal Occult Blood Test), and DNA-FIT (Cologuard) allow you to perform tests from the comfort of your home.
- FIT and gFOBT: These tests check for hidden blood in the stool, which may indicate potential polyps or cancer. They should be conducted annually!
- DNA-FIT: This analysis looks for both hidden blood and abnormalities in the DNA from polyps or cancer cells, requiring testing every three years.
- Visual Exams: Techniques like colonoscopy, virtual colonoscopy, and sigmoidoscopy allow healthcare professionals to visually inspect your colon. These procedures can also facilitate the removal of any detected polyps, preventing them from transforming into cancerous cells.
When Should You Get Screened?
The American Cancer Society recommends that individuals at average risk begin regular screening at age 45. From ages 45 to 75, screenings should occur every 10 years. If you’re between 76 and 85, factor in your overall health before proceeding, and those over 85 should halt screening.
Insurance Matters: What You Need to Know
The Affordable Care Act mandates that private insurance plans initiated after 2010 and Medicare cover colorectal screening tests. This means you could potentially undergo essential screenings without incurring copays or deductibles! If you have questions pertaining to coverage, don’t hesitate to reach out to your healthcare provider or call the provider services number listed on your insurance card.
Take Action Today!
Don’t wait to prioritize your health. By adopting a healthier lifestyle and opting for regular screening, you can significantly reduce your risk of colorectal cancer. Share this vital information with friends and family—after all, knowledge is power. Together, let’s champion our health and reduce colorectal cancer deaths!
For more comprehensive insights on colorectal cancer and screenings, check out resources from The American Cancer Society.
This is not just about preventing cancer; it’s about embracing a healthier lifestyle and ensuring a longer, better quality of life. So, what are you waiting for? Make the change today!
