The market’s down—how to handle your 401(k)?

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Navigating Your 401(k) Through Market Turmoil

In light of recent market volatility sparked by tariffs announced by President Donald Trump, many investors may feel anxious about their retirement funds, particularly 401(k)s. With significant drops in stock performance—including a staggering 6% decline in the S&P 500 in one day—the question on everyone’s mind is: What steps should you take to safeguard your retirement savings during turbulent times?

Understanding the Current Landscape

Experts agree, panic is the enemy. The market can be unpredictable, and dramatic downturns often trigger emotional responses that lead to ill-advised decisions. Sarah Behr, a registered investment advisor and founder of Simplify Financial Planning, warns against making hasty moves: “There’s always an anecdote of somebody that panics…and it had a more negative impact than if they had just tried to ride it out.”

Instead of succumbing to fear, it’s vital to focus on long-term strategies that align with your individual investment goals.

How Younger Workers Should Respond to Market Dips

If you’re in your 20s or 30s, now is the ideal time to invest. According to Mark Williams, a risk-management expert at Boston University: “When you are in your 20s, that’s the most time you have until retirement that your money can grow.”

Embrace Dollar-Cost Averaging

Consider adopting the strategy of dollar-cost averaging, where you invest a fixed amount at regular intervals, regardless of market conditions. This approach can help lower the average cost of your investments over time, as you’ll purchase more shares when prices are down.

The Power of Compounding Interest

Continuing to contribute to your 401(k) should remain a priority, even during downturns. Behr emphasizes, “Compounding interest is a really powerful function in retirement, and missing out on it because you took time off could hurt you in the long run.”

What to Avoid: Sudden Withdrawals

The risk of withdrawing funds from your 401(k) during a dip is significant. Such moves can incur penalties, especially if you’re under 59 ½ years old. By staying the course and focusing on long-term growth, you position yourself for recovery once the market stabilizes.

Strategies for Middle-Aged Workers

For those in their 40s and 50s, the same principles apply. You still have ample time to recover from market fluctuations. Yimeng Yin, a research economist at Boston College, advises patience: “It’s not wise to react to these short-term market downturns. Very few people are good at timing the market.” Periodic adjustments to your investment strategy should focus on your long-term goals rather than on immediate market conditions.

Preparing for Retirement

For individuals approaching retirement, shifting to more conservative investments becomes critical. Increasing your allocation toward bonds and cash can provide a safety net against market volatility.

Behr suggests, “If you’re 63 and plan to retire in five years, you should already be shifting to more conservative investments."

Preparing for the Unexpected

Workers nearing retirement should also consider recalibrating their retirement budgets in light of market fluctuations, especially in the event of unemployment or other financial stressors. This might mean delaying retirement or adjusting your spending plans until the market rebounds.

Tips for Retirees in a Volatile Market

For retirees, having six to twelve months’ worth of expenses in accessible accounts is recommended. This strategy allows you to avoid selling stocks during downturns, providing stability in uncertain times.

A Balanced Approach

If you’re drawing cash from your retirement savings, Behr suggests practicing restraint: “Maybe you’re not traveling this summer, or you’re not dining out as much.” Adjusting consumption can help mitigate the impact of having to liquidate investments at suboptimal prices.

Conclusion

Ultimately, market downturns can be unsettling, but remember: staying calm and maintaining a long-term perspective is paramount to protecting your retirement investments. As challenging as these moments can be, history proves that markets will rebound, and resilient financial strategies can set the foundation for a prosperous retirement future.

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