As a registered dietitian, I am committed to the principles of the Mediterranean diet, which is rich in healthy fats and lean proteins.
You can catch me shopping for some of my favorite items at Walmart, where I particularly enjoy their Great Value frozen berries.
Among my go-to staples from Walmart are raw honey, salmon, and Pearl’s olives.
When you think of grocery shopping for the Mediterranean diet, Walmart might not be the first place that comes to mind. However, as a devoted dietitian embracing this dietary lifestyle, you’ll frequently find me navigating through the aisles of this beloved retail giant.
The Mediterranean diet emphasizes wholesome, nutrient-dense foods, healthy fats, lean proteins, and a bounty of fresh vegetables. Luckily, Walmart offers a treasure trove of products that cater to these requirements at prices that won’t break the bank.
As a passionate foodie, I’ve handpicked a selection of my favorite items that align beautifully with the Mediterranean lifestyle and can be easily found at Walmart.
Sahale Snacks: Culinary Inside Scoop
For a delightful sweet treat, I often lean on Sahale Snacks.
Lauren Manaker
Sahale Snacks has a fantastic array of glazed nut mixes that I reach for when I’m in the mood for something both **savory** and **sweet**. The delightful combination of nuts and dried fruits forms an ideal Mediterranean-inspired snack. My absolute go-to is the maple and pecan mix, bursting with sweet maple syrup and rich pecans.
Ben’s Original Ready Rice: Speed and Flavor in One
Ben’s Original Ready Rice cooks in record time.
Lauren Manaker
When time is tight, Ben’s Original Ready Rice is a lifesaver, ready in just **90 seconds**! The microwaveable pouches mean no prep hassle and zero cleanup. I particularly enjoy the Spanish-style rice, infused with tomatoes, peppers, and spices, making it a fantastic base for countless Mediterranean dishes.
Salmon: My Go-To Protein Source
I often prepare salmon for a quick and nourishing dinner.
Lauren Manaker
Salmon plays a pivotal role in my diet. A small portion paired with colorful veggies and whole grains makes for a satisfying meal. Walmart’s Marketside salmon fillets are easily among the finest options available in their seafood section, providing both quality and taste.
Pearl’s Olives: Snack Time Made Easy
Olives are one of my favorite snacks.
Lauren Manaker
I love snacking on Pearl’s perfectly portioned olive cups. These little gems are convenient, packed with healthy fats and antioxidants, and make for a quick snack. No mess, no pits—just pure, delicious olives that fit seamlessly into my Mediterranean lifestyle, whether at home or on-the-go!
Olipop: A Sweet Treat with Benefits
I try to enjoy Olipop in moderation.
Lauren Manaker
While traditional sodas are not recommended on the Mediterranean diet due to high sugar content, I sometimes indulge in an Olipop. This prebiotic soda is lower in sugar and full of flavor, making it a delightful choice for those seeking a sweet beverage without the guilt. Plus, its prebiotic properties support digestive health!
Little Leaf Farms: Freshness at Your Fingertips
This sweet baby butter leaf is a personal favorite!
Lauren Manaker
Little Leaf Farms’ sweet baby butter leaf lettuce is light, tender, and incredibly fresh—bringing a premium feel without the hefty price tag. For just $3 a carton, it’s an excellent choice for elevating your salads or wraps, adding that much-needed crunch to your meals.
Great Value Frozen Berry Blend: A Year-Round Delight
Frozen berries are a pantry staple for me.
Lauren Manaker
I always keep Walmart’s Great Value frozen triple-berry blend in my freezer. These frozen gems are processed at their peak ripeness, making them just as nutritious as fresh berries—and often much more affordable! I incorporate them into smoothies, yogurt, or oatmeal, and they seamlessly blend into my Mediterranean diet routine.
Raw Honey: Nature’s Sweetener
Raw honey adds a special touch to various dishes.
Lauren Manaker
During my visit to Greece, I was amazed by how honey was a staple in many dishes. Since then, I’ve been adding raw and unfiltered honey, ideally from the Local Hive brand, to everything from yogurt and smoothies to marinades. Its versatility ensures that I get a touch of natural sweetness in my meals while benefiting from its nutritional properties.
