Father’s Day, celebrated annually on the third Sunday of June, is a beautiful tribute to the love and guidance fathers offer. But beyond the heartfelt celebrations, it serves as a crucial reminder for men to **prioritize their health**. As they age, health concerns like **prostate** and **bladder cancer** become more prevalent. Fortunately, adopting the right lifestyle choices can significantly mitigate these risks.
In an insightful discussion with Dr. Shalabh Agrawal, a consultant urologist at CK Birla Hospital, Gurgaon, we discover that while **genetics** and **age** do play a role, there are numerous **modifiable lifestyle factors** that can help lower the risk of these diseases.
1. Embrace a Healthy Diet
Fuel your body with a diet abundant in **fruits and vegetables** that are rich in **antioxidants**. Target foods like tomatoes (known for their lycopene content), cruciferous vegetables (like broccoli and cauliflower), and leafy greens. To combat the risk of cancer, it’s wise to **limit red and processed meats**. Opt for whole grains instead of refined carbs and incorporate **omega-3 fatty acids** into your meals. Think walnuts, flaxseeds, and fatty fish for a heart-healthy boost!
2. Stay Hydrated
Water is essential! Make it a habit to drink plenty of water daily to **flush out toxins** and reduce harmful substances in urine. While you’re at it, steer clear of sugary drinks, and keep caffeine and alcohol in moderation, as both can irritate your bladder.
3. Kick the Tobacco Habit
Did you know that smoking is the leading *preventable risk factor* for bladder cancer? Chemicals in tobacco can accumulate in urine and disrupt the bladder lining. Quitting smoking can drastically lower your risk over time. Also read: Oncologists reveal who is more at risk of aggressive prostate cancer, explain why early detection is crucial
4. Exercise Regularly
Make it your goal to engage in at least **150 minutes of moderate exercise** each week. This not only helps in maintaining a healthy weight but also boosts hormone regulation. Regular physical activity can combat inflammation and enhance your immune system—two vital components in cancer prevention.
5. Limit Chemical Exposure
If you’re working in industries that deal with dyes, rubber, or leather, ensure you adhere to safety protocols and utilize protective gear to minimize your exposure to harmful chemicals.
6. Get Regular Health Check-ups
Screenings such as PSA (Prostate-Specific Antigen) tests and urine cytology can play a crucial role in early detection of potential issues. Men over the age of 50, or those with a family history of prostate issues, should consult their healthcare provider to establish a routine screening schedule. Also read: Blood sugar to prostate cancer: Doctor shares 12 health screenings that men should prioritize
Important Reminder: This article is for informational purposes only and should not substitute professional medical advice. Always consult your healthcare provider with any questions or concerns about your health.
