Wellness bar and grocery store promotes healthy eating in Mid City.

Franetic / Food / Wellness bar and grocery store promotes healthy eating in Mid City.
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(Submitted by Terrez Collins)


The vibrant Mid City neighborhood is about to undergo a culinary transformation as it welcomes a new wellness bar and grocery store, offering an array of **healthy and fresh foods** to its residents. Get ready to ignite your taste buds and nourish your body!

Introducing Trap Haus: A New Paradigm of Healthy Eating

Leading the charge is **Terrez Collins**, a registered nurse turned wellness advocate, who is on a mission to revolutionize the way we perceive food. After years of helping sick patients, Collins made a life-altering decision to embrace a vegan lifestyle, and now she’s determined to share those benefits with her local community through her latest venture – **Trap Haus**.

Grand Opening on May 17

Mark your calendars! **Trap Haus** is set to open its doors on **May 17** at the bustling intersection of Government and South 13th streets. It’s more than just a grocery store; it’s a **wellness experience**.

A Unique Wellness Approach

“It’s all about showing people what food is really about,” Collins explained to Daily Report. “**Food is so much more than just food**; it has the power to transform lives.”

What to Expect at Trap Haus

The innovative concept at **Trap Haus** encompasses two areas. One side features a **build-your-own smoothie bar**, where customers can select from an array of in-house bases and fresh toppings to create their personal smoothie bowl masterpiece. Imagine indulging in **additive-free smoothie bowls** and **plant-based dishes** that are as delightful to the palate as they are nourishing to the body.

Highlights of the menu include rotating vegan-friendly dishes that pay homage to local flavors, such as **New Orleans-style po-boys made with mushrooms**, decadent vegan gumbo, and classic red beans and rice.

Fresh Produce and Community Focus

The other half of the storefront transitions into a quaint grocery space showcasing **fresh fruits and vegetables**. Committed to making healthy food accessible to all, Collins plans to accept SNAP benefits, ensuring that those in food deserts have the opportunity to access wholesome options.

A Play on Words: Trap Haus Unveiled

In a clever twist, the name *Trap Haus* plays on the concept of a “trap house,” traditionally associated with illicit activity. Collins contends, “**Everything we consume is essentially a drug**—whether from nature or the pharmacy. We’re flipping that narrative, offering nature’s finest.”

Expanding Horizons

Established in New Roads in 2022, **Trap Haus** has already gained traction, boasting a second wellness bar within Southern University’s recreation center. With this new Government Street location, Collins is set to enhance her outreach. Additionally, exciting plans are in the works to transform a van into a **mobile juice and smoothie bar**, bringing healthy culinary delights to Baton Rouge and beyond.

Get ready, Mid City! With **Trap Haus**, the future of healthy eating is bright, delicious, and just around the corner.

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