Unlock your potential with personalized coaching sessions, dynamic group programs, and on-demand wellness resources designed for your needs. Experience the journey to optimal wellbeing with guided support tailored just for you.
NOTE: All services listed below are available through the Lifestyle Coaching & Wellbeing Resources benefit in Provider Wellness, with Practical Daily Support included in the Provider Wellness Telemedicine benefit. Enjoy the full range of services by selecting both “Lifestyle Coaching & Wellbeing Resources” and “Telemedicine” during your enrollment in Provider Wellness. Best of all, these benefits are provided at no cost to UFT Providers!
Your Path to Wellness: Lifestyle Coaching
✓ Individual Coaching: One-on-One Guidance from a Nurse Wellness Coach
Imagine having a dedicated coach by your side! With personalized virtual or text sessions, you can:
- Establish healthier habits that last a lifetime
- Master techniques for navigating stress and anxiety
- Enhance your physical, mental, and emotional wellbeing holistically
✓ Transformative Group Coaching Programs
Join an empowering community! Our online sessions focus on reducing stress and burnout, offering:
- Peer support to motivate and inspire
- Shared experiences that foster connection
- Social accountability to keep you on track
✓ Earn Rewards for Your Commitment
Why wait to start your wellness journey? Enjoy great rewards as you engage:
- Receive a $25 gift card after your first individual or group coaching session.
- Accumulate a $50 gift card after completing a group coaching program, the 12-week text coaching program, or six individual coaching sessions.
On-Demand Wellness Resources at Your Fingertips
- Access 24/7 to a wide range of wellbeing videos including workouts, healthy eating tips, stress management techniques, and financial health guidance.
Practical Daily Support to Simplify Your Life
Need assistance with daily tasks? Our concierge service is here to make your life easier! Enjoy help with:
- Finding eldercare or childcare resources
- Planning vacations
- Life coaching and career coaching
- Financial or legal guidance
This beneficial service comes with absolutely no copays through the Provider Wellness Telemedicine program.
Ready to embark on your wellness journey? Enroll now in Provider Wellness and take the first step toward a healthier, happier you!
