What is the Scandinavian sleep technique?

Ever found yourself tossing and turning or monopolizing the covers during the night? Sharing a bed with your partner can become a nightly challenge if both of you are struggling to get the restful sleep you deserve. If this sounds familiar, it’s time to explore a revolutionary solution—the **Scandinavian Sleep Method**.

The essence of the **Scandinavian Sleep Method** is refreshingly simple: couples sleep with **two separate duvets** or blankets instead of sharing one large covering. Seth Davis, a certified adult sleep coach and founder of [Sleepably](https://www.sleepably.com/), champions this approach for its ability to enhance comfort and reduce nighttime tension.

What Is the Scandinavian Sleep Method?

This innovative approach to sleeping offers couples the **flexibility** to customize their individual sleep experiences without sacrificing the warmth and intimacy of sharing a bed. According to Joseph M. Dzierzewski, senior vice president of research and scientific affairs at the National Sleep Foundation, “Sleep is inherently an intimate process, something that even couples are likely to do slightly differently.” Source

Instead of resorting to a drastic measure like sleep divorce—where couples opt for separate beds—this method allows partners to maintain their **bedding preferences** while reaping the benefits of sleeping close together. Studies suggest that sleeping next to your partner can have an overall positive effect on your mental and physical health, as outlined by the National Sleep Foundation.

Physical touch during sleep has been associated with the release of *oxytocin*, the feel-good hormone that promotes bonding, reduces stress, and fosters trust. Couples engaging in this nurturing practice may even experience synchronized heart rhythms and elevated REM sleep levels. Source

Benefits of the Scandinavian Sleep Method

Still on the fence about embracing the **Scandinavian Sleep Method**? Here are some compelling benefits to consider:

• Enhanced Temperature Control: A common issue for couples sharing a bed is managing different body temperatures. Having individual duvets allows each partner to control their own **sleeping temperature**, thus significantly improving sleep quality.
• Reduced Sleep Disturbances: Sacred sleep can often be interrupted by nightly tussles for sheets and blankets. The Scandinavian method virtually eliminates this tug-of-war, leading to deeper, more restorative sleep. With about 35% of adults reporting insufficient sleep, according to the CDC, this method could prove transformative. Source
• Personalized Comfort: This method liberates couples to choose their preferred bedding materials and weights, leading to new levels of comfort and unlocking their **optimal sleeping experience**. According to Davis, “It’s freeing, and it allows couples to focus on their own needs, leading to breakthroughs in sleep quality.”

From temperature regulation to improved sleep quality, couples now have a pathway to a more harmonious sleep experience without sacrificing intimacy. Those who dare to venture into this Scandinavian paradigm might just unlock the key to a restful night!

How to Embrace the Scandinavian Sleep Method

Ready to take the plunge into the **Scandinavian Sleep Method**? The first step is straightforward: find two separate sets of bedding that suit both you and your partner. Consider temperature preferences and materials so that each of you can optimize your own sleep environment.

However, don’t expect miracles overnight; transitioning your sleep style may require a few nights or even a week or two to adapt fully. Dzierzewski emphasizes the need for persistence in trying new sleep routines. “At the end of the day, we all want to get enough quality sleep so that we can flourish throughout the day.”

So why wait? Dive into the **Scandinavian Sleep Method** and reclaim your nights—one cozy duvet at a time! 💫