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Why I Ditched Social Media: A Personal Account

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Why I Ditched Social Media: A Personal Account

In today’s world, social media has become an integral part of our daily lives. We use it to connect with people, stay updated on news and events, and share our thoughts and experiences. However, despite its many benefits, I recently decided to ditch social media altogether. In this article, I will share my personal account of why I made this decision and the impact it has had on my life.

The Beginning of My Social Media Journey

Like many people, I first joined social media to stay connected with friends and family. It was a way to share photos, updates, and news with people who were far away. At first, I loved it. I was able to keep up with people I hadn’t seen in years and felt connected to a larger community.

However, as time went on, I began to notice that social media had a negative effect on my mental health. I found myself comparing my life to others and feeling inadequate. I started to feel like I was missing out on experiences that others were having, even though I was perfectly happy with my own life.

The Turning Point

The turning point for me came when I realized how much time I was spending on social media. What started as a way to check in with friends and family had turned into a mindless scrolling session that lasted hours. I would wake up in the morning and immediately reach for my phone to check for notifications. I would check my accounts while waiting in line, during breaks at work, and even while driving. I felt like I was addicted to social media, and it was taking over my life.

One day, I decided enough was enough. I deleted all of my social media accounts, including Facebook, Instagram, and Twitter. At first, it was difficult. I felt like I was missing out on updates from friends and family, and I missed seeing the latest memes and viral videos. However, as time went on, I began to notice a shift.

The Positive Impact of Ditching Social Media

Without social media, I had more time to focus on other things. I started reading books again, spending time outdoors, and pursuing hobbies that had fallen by the wayside. I had more meaningful conversations with the people in my life, without the distraction of notifications and updates.

I also noticed a significant improvement in my mental health. Without the constant comparison and FOMO (fear of missing out), I felt more content with my life. I was able to appreciate the good things without constantly looking for something better.


In conclusion, ditching social media was one of the best decisions I have made for my mental health and overall well-being. While social media has its benefits, it can also be addictive and detrimental to our mental health. By disconnecting from social media, I was able to focus on other things and find more fulfillment in my life. If you’re feeling overwhelmed or addicted to social media, I encourage you to consider taking a break and seeing how it impacts your life.


1. How long did it take you to notice a difference after deleting social media?
Answer: It took a few weeks for me to notice a significant improvement in my mental health and overall well-being.

2. Did you tell your friends and family that you were deleting your social media accounts?
Answer: Yes, I let the people in my life know that I was disconnecting from social media. I wanted to make sure they knew how to reach me and didn’t feel like I was ignoring them.

3. What do you do now instead of spending time on social media?
Answer: I spend more time reading, doing outdoor activities, and pursuing hobbies that I enjoy.

4. Do you miss social media at all?
Answer: Occasionally, I miss being able to see updates from friends and family. However, the positive impact on my mental health and overall well-being has been worth it.

5. Do you think you will ever go back to social media?
Answer: It’s possible that I may join social media again in the future. However, if I do, I will be more mindful of how much time I spend on it and the impact it has on my mental health.

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