The Poop Rule: A Refreshingly Brutal Decluttering Method
Marie Kondo may have taught us to "spark joy," but a new clutter-busting strategy is changing the game entirely. Say hello to the "Poop Rule"—a surprisingly effective decluttering method that invites you to confront your belongings in an utterly unorthodox way.
What Is the Poop Rule?
The Poop Rule is catching on as a viral sensation on social media, and for good reason. It’s simple yet impactful: "If something was covered in poop, would you still keep it?" Amanda Johnson, a content creator who first shared this technique, sums it up perfectly: it’s a no-nonsense approach to deciding what genuinely adds value to your life.
Why It’s Gaining Popularity
Traditional decluttering methods often leave people overwhelmed, but the Poop Rule is gaining traction among those who struggle with decision fatigue, especially individuals with ADHD. Kondo’s method focuses on happiness, whereas the Poop Rule zeroes in on what you’d never want to touch.
Johnson applied this method herself and decided to discard items she hadn’t used in over six months—like neglected board games and decorative knick-knacks that were just taking up space. "This method works if you feel overwhelmed by clutter," she explains.
The Psychological Benefits of Decluttering
Did you know that clutter can significantly impact your mental health? Dr. Faith Coleman warns that messy spaces can lead to impaired memory and strained relationships. In fact, research suggests that 40% of homeowners are too intimidated to face their own clutter, making the Poop Rule an appealing solution for many.
“When clutter wins, mental health loses,” Coleman states, linking disorder to decision fatigue and stress.
Practical Tips for Using the Poop Rule
- Visualize the Mess: As you evaluate each item, imagine it covered in filth. This mental exercise can make it easier to part with items that no longer serve you.
- Declutter in Stages: Don’t overwhelm yourself. Start small—perhaps with a drawer or a single shelf.
- Focus on Value: Ask yourself, “Does this item add value to my life, or am I just holding onto it?”
Diane N. Quintana, a professional organizer, states that this method works wonders for those who might have multiple versions of similar items, allowing them to quickly identify their favorites without overthinking.
The Surprising Clarity of the Poop Rule
While undeniably a bit disgusting to contemplate, the Poop Rule offers clarity in the decision-making process. Ann Lightfoot, co-author of Love Your Home Again, describes it as a straightforward indicator of just how much you’re willing to keep something.
Conclusion: A Freedom Unlocked
So, are you ready to tackle your clutter? The Poop Rule is not just a creative twist on decluttering; it’s a practical and engaging method to reclaim your space. Research indicates that clutter can sabotage focus and productivity, wasting around 5% of your time searching for lost items—akin to flushing part of your income down the drain.
If your garage or closet resembles a disaster zone, maybe it’s time to ask yourself: "Would I keep this if it were covered in poop?" If not, scoop it, trash it, and revel in the delicious freedom of a decluttered space!
For more tips on effective decluttering, check out resources from Professional Organizers and transform your living space today.
